Summer 2026 Camps · Spots Limited

Elevate your game
on the court

High-intensity basketball skills, speed and conditioning camps in New York and Chicago. Train with elite player-development coaches and walk away sharper, stronger and game-ready.

8
Courts
2,800+
Athletes Trained
4.9/5
Athlete Rating
View Training Plan
Basketball athlete training on a court
Vertical Gain
LAST 5 SPOTS
+2.4 in avg reach
// Training Syllabus

A periodised, on-court training plan.

Our 4-week Elite Guard Camp is built around five performance modules. Every day blends classroom theory, on-court drilling, and individual coach feedback under live game conditions.

01

First-Step Explosion & Linear Speed

  • Explosive starts, acceleration mechanics and downhill attacks
  • Stride frequency vs. stride length optimisation
  • Hamstring and hip-flexor injury-prevention drills
  • Video movement analysis with individual feedback
3 Days
02

Basketball Footwork & Lateral Quickness

  • Cone, ladder and reactive agility patterns
  • 1v1 footwork, defensive slides and close-out technique
  • Cutting mechanics under fatigue (ACL-safe)
  • Game-situation small-sided drills with live coaching
5 Days
03

Court Conditioning & Aerobic Power

  • Lactate threshold testing on the court
  • Interval and tempo running protocols (40-min game prep)
  • Heart-rate-zone monitoring and recovery between bouts
  • Altitude conditioning weekend at a high-elevation facility
1 Week
04

Strength, Power & Vertical Jump

  • Olympic lifting fundamentals: squat, hinge, clean variations
  • Depth jumps, bounding and rebound plyometrics
  • Posterior chain and rotational core strength
  • Periodised in-season vs. off-season programming
1 Week
05

Recovery, Nutrition & Game Readiness

  • Sleep, hydration and pre-game fuelling protocols
  • Mobility, soft-tissue and contrast-bath recovery
  • Mental preparation: focus cues and pre-game routine
  • Final scrimmage and personal performance report card
4 Days
// Tuition & Fees

Transparent US pricing.

One clear price per camp in US dollars. No subscriptions, no recurring fees. Application is free — payment is only collected after your spot is confirmed.

Pro Basketball Skills Weekend

2 Days · New York

$495USD

One-time fee · All taxes included

Intensive weekend on ball-handling, footwork and finishing.

Next start: 13 June 2026
New York — Brooklyn Sports Complex
Max. 12 athletes

What's included

  • 8 hours on-court coaching
  • Video movement & footwork analysis
  • Reactive ball-handling & footwork drills
  • Performance certificate
  • Lunch + recovery snacks both days

Not included

  • Travel & accommodation
  • Strength gym access
Most Popular

4-Week Elite Guard Camp

4 Weeks · New York + Chicago

$1,195USD

One-time fee · All taxes included

Our flagship camp. Walk away game-ready.

Next start: 6 July 2026
New York + 1 weekend in Chicago
Max. 16 athletes

What's included

  • All five training modules included
  • On-court sessions 4× per week
  • 1:1 coach review every Friday
  • Chicago altitude weekend (transport included)
  • Personal performance report card
  • Individual recovery & nutrition plan

Not included

  • Personal basketball shoes

Strength & Vertical Block

3 Weeks · Chicago

$785USD

One-time fee · All taxes included

Off-season strength, plyometrics and explosive vertical power.

Next start: 21 September 2026
Chicago — Northern Performance Centre
Max. 10 athletes

What's included

  • Olympic lifting technique coaching
  • Plyometric and bounding progressions
  • Periodised programming
  • Small-group strength sessions
  • Performance certificate

Not included

  • On-court skill drills
  • Chicago weekend

Free trial session

Try one on-court session before committing — no obligation.

Team & youth discounts

-15% for U18 athletes and -20% for groups of 4+ from one club.

Refund guarantee

Full refund if you cancel up to 14 days before camp start.

Prices in US dollars (USD) · All taxes included · No hidden fees

// Coaching Staff

Trained by player-development specialists.

Our coaches have spent careers on sidelines and in performance centres. They run every session personally, review your film, and individualise your programme week to week.

// Athlete Reviews

Trusted by hoopers.

4.9 / 5 · 320+ athlete reviews

"Shaved 0.41s off my lane-agility time in four weeks. The footwork drills translate directly to pick-and-roll situations."

Photo of Lucas R.

Lucas R.

U19 point guard · Brooklyn academy

"The Chicago weekend was brutal but I came back with a completely different aerobic base. Coaches actually tailor the work to your gaps."

Photo of Mia K.

Mia K.

Semi-pro shooting guard · Chicago

"Best investment I've made in my game. The strength block fixed years of bad squat technique and my recovery between games feels totally different."

Photo of Tobias M.

Tobias M.

Amateur centre · Los Angeles

"Small groups, real film review, and Sophie pushes you hard. Came home with a clear plan I still follow with my club coach."

Photo of Sara D.

Sara D.

U17 combo guard · Bronx academy

"The guard camp prepared me for a full 40 minutes at high intensity. My recovery between sprints is dramatically better."

Photo of Noah B.

Noah B.

Amateur forward · Houston

"Was nervous as an amateur but the coaches met me where I was. Real, individualised work — not a generic bootcamp."

Photo of Elena V.

Elena V.

Rec-league guard · Philadelphia

// Frequently Asked

Questions, answered.