First-Step Explosion & Linear Speed
- Explosive starts, acceleration mechanics and downhill attacks
- Stride frequency vs. stride length optimisation
- Hamstring and hip-flexor injury-prevention drills
- Video movement analysis with individual feedback
High-intensity basketball skills, speed and conditioning camps in New York and Chicago. Train with elite player-development coaches and walk away sharper, stronger and game-ready.
Our 4-week Elite Guard Camp is built around five performance modules. Every day blends classroom theory, on-court drilling, and individual coach feedback under live game conditions.
One clear price per camp in US dollars. No subscriptions, no recurring fees. Application is free — payment is only collected after your spot is confirmed.
2 Days · New York
One-time fee · All taxes included
Intensive weekend on ball-handling, footwork and finishing.
What's included
Not included
4 Weeks · New York + Chicago
One-time fee · All taxes included
Our flagship camp. Walk away game-ready.
What's included
Not included
3 Weeks · Chicago
One-time fee · All taxes included
Off-season strength, plyometrics and explosive vertical power.
What's included
Not included
Free trial session
Try one on-court session before committing — no obligation.
Team & youth discounts
-15% for U18 athletes and -20% for groups of 4+ from one club.
Refund guarantee
Full refund if you cancel up to 14 days before camp start.
Prices in US dollars (USD) · All taxes included · No hidden fees
Our coaches have spent careers on sidelines and in performance centres. They run every session personally, review your film, and individualise your programme week to week.
"Shaved 0.41s off my lane-agility time in four weeks. The footwork drills translate directly to pick-and-roll situations."
Lucas R.
U19 point guard · Brooklyn academy
"The Chicago weekend was brutal but I came back with a completely different aerobic base. Coaches actually tailor the work to your gaps."
Mia K.
Semi-pro shooting guard · Chicago
"Best investment I've made in my game. The strength block fixed years of bad squat technique and my recovery between games feels totally different."
Tobias M.
Amateur centre · Los Angeles
"Small groups, real film review, and Sophie pushes you hard. Came home with a clear plan I still follow with my club coach."
Sara D.
U17 combo guard · Bronx academy
"The guard camp prepared me for a full 40 minutes at high intensity. My recovery between sprints is dramatically better."
Noah B.
Amateur forward · Houston
"Was nervous as an amateur but the coaches met me where I was. Real, individualised work — not a generic bootcamp."
Elena V.
Rec-league guard · Philadelphia